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Steady drop but need more to achieve my goal for my trip in July. I can't let things deter me and frustration is always a deterrent to I must move forward. Will still be in the 240's by Wednesday. About a week behind but drops in weight is always positive.
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114,1 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 39,3 kg.
Kosten följs: Dåligt.
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454 kcal
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Fett: 7,53g | Prot: 12,90g | Kolh.: 96,73g.
Frukost: Great Value Lactose Free Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal, International Delight Sugar Free French Vanilla Coffee Creamer. mer...
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Tappar 0,6 kg per vecka
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