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Week #25. Had a busy weekend so the scale should reflect that soon. Hope your Monday is off to a good start. Keep on keepin’ on, friends!
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95,5 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2021:
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1368 kcal
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Fett: 53,31g | Prot: 66,58g | Kolh.: 137,22g.
Frukost: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Noodles (Enriched, Cooked) . Lunch: Season's Choice Steamed Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Middag: Quinoa (Cooked), Lunch Mate Premium Black Forest Ham, Bell Peppers, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Annat: Cabernet Sauvignon Wine , Arctic Shores Imitation Crab Meat. mer...
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Tappar 0,1 kg per vecka
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