Sparad invägning (inga dagboksinlägg) för 03 mars 2011
|
136,8 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
|
|
3459 kcal
|
Fett: 260,14g | Prot: 238,92g | Kolh.: 32,06g.
Frukost: Organic Half & Half Mix, Deviled Egg, Fancy Sharp Cheddar Cheese Shredded, Red Wine Vinegar, Extra Virgin Olive Oil. Lunch: Reduced Sugar Ketchup, Egg, Mushrooms, Ground Pork, Ground Beef, Deviled Egg, Organic Half & Half Mix, Fancy Sharp Cheddar Cheese Shredded, Extra Virgin Olive Oil, Red Wine Vinegar. Middag: Hot Sauce, Chicken Wing. Snacks/Annat: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Atkins Advantage Chocolate Peanut Butter Bar, Deviled Egg, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Cubed Colby & Monterey Jack Cheese, Fresh Pork Sausage. mer...
|
|
3720 kcal
|
Träning:
Shopping - 1 timme, Stående - 1 timme, Sittande - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
Tappar 6,3 kg per vecka
|
|
|