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I don't know what's up with this weight gain. I am working out and am eating pretty well. Hmmm, we'll see. I thought it was odd that I lost so much weight over the recovery week. Well, we'll see.
On a brighter note, I did my 30 day measurements, and I definitely see some losses! My pants have been fitting more loosely, but it's nice to see that confirmation! I will post the inches later when I have more time.
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65,0 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1001 kcal
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Fett: 18,45g | Prot: 146,68g | Kolh.: 53,55g.
Frukost: tomato, fresh express 50/50 mix, egg whites, Fat Free Crumbled Feta. Lunch: grape tomatoes, sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Middag: perdue short cuts, tomato, egg whites, Fresh Express 50/50 Mix, kraft fat free shredded cheese. Snacks/Annat: Berry Almond Crunch Bar, carrot. mer...
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2822 kcal
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Träning:
Stretching (Yoga) - 1 timme och 30 minuter, Körning - 3 timmar, Skrivbordsarbete - 7 timmar, TKO Dance - 1 timme, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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