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I'd be at goal if I didn't make myself lose the same pounds over and over. Starting back.
Today I am beginning Water Zumba. I tried out a class last week and enjoyed it. Starting today I will be doing 3 classes a week. Skinny here I come.
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75,7 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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849 kcal
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Fett: 24,33g | Prot: 56,39g | Kolh.: 108,63g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Kashi Tasty Little Chewy Dark Chocolate Coconut. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Middag: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw. Snacks/Annat: Clementines. mer...
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2641 kcal
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Träning:
Simning (Måttlig) - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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