221.4
100,4 kg Tappat hittills: 17,6 kg.    Kvarvarande: 20,4 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 09 augusti 2021:
1427 kcal Fett: 70,61g | Prot: 54,11g | Kolh.: 156,18g.   Frukost: Coffee, Compliments Roma Tomato, Egg, Guacamole, President's Choice Roasted Garlic Hummus, Dempster's Multigrain Bread. Lunch: Salt , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter , Cooked Rutabaga, Cooked Carrots (from Fresh), Green Peppers , Onions , Salt , White Flour, Lean Ground Beef. Snacks/Annat: Bananas , President's Choice Unsalted Peanuts. mer...
Tappar 14 kg per vecka

20 Anhängare    Stötta   

Kommentarer 
Slowwwwly getting my kcal and sodium back into line. Nothing so successful as to explain a drop like this. I don’t understand this number - at all! - but I will take it. No doubt it will be up and down a few more times anyway while I get last week’s damages back under control! 
09 aug 21 av medlem: grammalaura
Take it and run girl 😁 you are doing wonderful, keep at it 👍 We both well know that the scale bounces like a rubber ball on a trampoline, 
09 aug 21 av medlem: 49thstreetbaker
I can tell the Olympics are over! (Or that it’s weigh-in Monday.) Lots of posts on here today, as a group we’re doing very well. Nice to see! 😊 
09 aug 21 av medlem: grammalaura
Fantastic! 👏👏 
09 aug 21 av medlem: kitty kat pat
Way to go!!! Awesome drop! 
09 aug 21 av medlem: CarrieC22
YAY congrats 🤩 
09 aug 21 av medlem: J9Milr
Awesome! 
10 aug 21 av medlem: Sandyrivard

     
 

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