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I have had some small deficits over the last three days the average being 420 calories so I am pleased that the scales have still acknowledged this smaller effort. I am now 4.5 Kg from my target and by weight 75% though this first diet effort. I am still pondering about how to tackle this next phase.
The main concern that I have at the moment is that during my health check I was reminded something I had totally forgotten! During my last check in 2019 my HbA1c test had showed up a pre-diabetes result of 46 -That's at the top end of the pre diabetes range. Totally shocked that I had basically ignored this critical fact from two years ago and now somewhat nervous now about my recent test with results due in a week.
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81,5 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 11,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 augusti 2021:
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1926 kcal
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Fett: 82,08g | Prot: 68,25g | Kolh.: 234,03g.
Frukost: Tesco Unsmoked Back Bacon Rashers, Fried Egg, White Bread, Mushrooms, Tomatoes, Simon Howie Wee Black Pudding, Butter. Lunch: Olive Oil, Black Olives, Onions, Lettuce Salad with Tomato, Lowfat Cheddar Cheese. Middag: Vegetable Curry, White Rice, Upside Down Cake (All Fruits), Bilash Plain Naan Bread. mer...
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3089 kcal
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Träning:
5000 STEPS SLOW - 40 minuter, Southweek circular 1H20 - 1 timme och 20 minuter, Southweek circular 1H28 - 1 timme och 28 minuter, Vila - 12 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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