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Weekend away with Kim, Trace and Guy. Pleased that I've maintained my weight considering the huge lump of sticky toffee pudding I had Saturday night! Off to meet my personal trainer now to begin my Ashfield keep fit regime. OMG!!
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78,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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2075 kcal
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Fett: 61,13g | Prot: 73,12g | Kolh.: 246,58g.
Frukost: Sesame Bagel, Butter, Tea with Milk. Lunch: Boots Delicious Chocolate Flapjack. Middag: Aldi Garlic Bread Baguette, Spaghetti, Ragu Tomato & Basil Pasta Sauce, Pork Meatballs. Snacks/Annat: Red Table Wine. mer...
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2047 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...
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stadig vikt
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