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5’4, 196lbs. I turn 50 this week. This is the heaviest I’ve ever been. Many night I can’t sleep and overall feel fatigued. I can’t get use to this body and puffy face. My overall health stats aren’t bad but they are moving to the wrong direction. By my next birthday I want to be at least 150lbs.
I want to be able to tie my sneakers without being out of breath. I want to feel better and not be so fatigued. Wish me luck!
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89,1 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2021:
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1540 kcal
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Fett: 91,79g | Prot: 74,48g | Kolh.: 110,83g.
Frukost: Hebrew National Beef Franks, Scrambled Egg , Grapefruit (Pink and Red) , Fresh & Easy Cut Mango. Lunch: Mueller's Rotini Tri Color Pasta, Eggplant Parmigiana. Middag: Chicken Wing (Skin Eaten). Snacks/Annat: Great Value Mixed Nuts, Great Value Sharp Cheddar Cheese. mer...
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2279 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
08 aug 21 av medlem: Joe Alec
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Let's go! #grindtime #getserious #mindset #stayhungry
08 aug 21 av medlem: jimmiepop
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08 aug 21 av medlem: cindylynnwho
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You can do this! Lifestyle changes take time and consideration, but it is beyond worth it! An average of a pound a week for a year is so doable and every stage will be its own reward. Good luck!!!
08 aug 21 av medlem: melissatwa
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08 aug 21 av medlem: ridemariel
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Good luck! Keep coming back, find your tribe and don't give up. You are worth it!
08 aug 21 av medlem: Triangle-Woman
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Good luck! You’ve got this. 50 is where it’s all at 🙌💕
09 aug 21 av medlem: piggy winkle
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I appreciate all the support! Thanks for the encouragement. This app is amazing.
10 aug 21 av medlem: dulichny
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