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A little weight gain today, but not bad considering I ate a HUGE dinner with a LARGE (read: Enormous) drink. Good thing is, it was a Coke zero and all vegetables, except for maybe 15g of chicken breast. I did not care for the meat, so I simply skipped it.
I am curious if I lost more tomorrow. Life is good.
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120,6 kg
Tappat hittills: 34,4 kg.
Kvarvarande: 35,6 kg.
Kosten följs: 100%.
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1254 kcal
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Fett: 48,21g | Prot: 69,25g | Kolh.: 138,62g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: carrot, eggs, Rye Bread. Middag: Mashed Potato (from Dry), Pork Roast, mixed vegetables. Snacks/Annat: carrots. mer...
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4018 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 0,7 kg per vecka
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