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Up a bit after late night and some carbs. Probably just fluid, though.
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83,2 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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2970 kcal
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Fett: 165,94g | Prot: 163,01g | Kolh.: 228,55g.
Lunch: DiGiorno Rising Crust Pizza - Three Meat. Middag: Boar's Head White American Cheese, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Trader Joe's Traditional Pot Roast, Parkay Margarine, Yellow Sweet Corn, Broccoli, Baked Potato (Peel Not Eaten). Snacks/Annat: Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mer...
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2745 kcal
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Träning:
Wii Fit - 41 minuter, Shopping - 1 timme, Körning - 1 timme och 20 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 11 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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