Sparad invägning (inga dagboksinlägg) för 07 augusti 2021
|
80,5 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 augusti 2021:
|
1616 kcal
|
Fett: 54,49g | Prot: 92,67g | Kolh.: 242,98g.
Frukost: Water. Lunch: Strawberries, Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Cinnamon, V8 Veggie Blend Healthy Greens, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Dental Mints, Water. Middag: Welch's 100% Grape Juice, Ground Turkey Spanish rice, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. Snacks/Annat: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zerocool3 's vikthistorik
|