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I have to work on putting the weight back on before Monday Dialysis 😩 😫
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48,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1059 kcal
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Fett: 63,38g | Prot: 45,50g | Kolh.: 80,65g.
Frukost: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw. Middag: El Pollo Loco Flour Tortillas, Sunkist Diet Orange Soda (Can), El Pollo Loco Cole Slaw, El Pollo Loco Two Churros, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Annat: Wonderful Pistachios (Package), Chewing Gum (Sugarless) . mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
08 aug 21 av medlem: ridemariel
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11 aug 21 av medlem: Nana Flo
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have you tried shakes or bulking powders? Recently got my grandma on those because she was having such a hard time keeping her weight up. The pharmacist helped.me pick one that just had decent macros and no uppers or hormones in it. 450-500 cals in her shakes so it's almost a whole meal in a drink but with balanced macros unlike a milkshake.
11 aug 21 av medlem: bdixon1989
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Hi bdixon,
Yes I have tried many different drinks. I have even tried the Protein Drinks they try and give at Dialysis and I can't tolerate them. I'm Lactose Intolerant 😪
11 aug 21 av medlem: Nana Flo
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I just did a quick Google search for lactose free bulking powder and theirs tons of options. Check with your local pharmacist too I'm sure they can help point you to something. My go to post workout is protein powder+almond milk+ pre packaged frozen fruit all in the blender and it makes a delicious shake. The protein/vitamin drinks don't have to taste like ensure anymore.
11 aug 21 av medlem: bdixon1989
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Thanks y'all I'll give those a try. I really do appreciate your feedback... Good Luck in your Journeys... 👍😁
11 aug 21 av medlem: Nana Flo
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