Sparad invägning (inga dagboksinlägg) för 07 augusti 2021
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75,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2021:
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1764 kcal
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Fett: 78,53g | Prot: 81,72g | Kolh.: 187,82g.
Frukost: Ketchup , Egg, Lunch Buddies Applesauce, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas, Great Value Bottled Water (Bottle). Middag: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Side Bread & Butter. Snacks/Annat: Outback Steakhouse Classic Cheesecake with Chocolate Sauce. mer...
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2620 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Hushållsarbete - 1 timme, Gå - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 10 timmar. mer...
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Tappar 3,2 kg per vecka
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