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Good morning FSF, I’m feeling back to myself physically and mentally. We didn’t end up going to critical mass last night 🚴 so I went for a run instead. Might do a bike ride instead today. I want to do too many types of exercise and I don’t have time for them all. Maybe it’s ok to do a different type of exercise each day. Throwing a girls night in tonight and then tomorrow my fiancé comes home after two weeks at a training. So it’s gonna be a great weekend. Hope y’all have a great weekend too!
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61,8 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2021:
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696 kcal
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Fett: 16,39g | Prot: 59,38g | Kolh.: 81,23g.
Frukost: Bolthouse Farms 100% Carrot Juice, Vega Protein & Greens Coconut Almond, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Spinach , Mangos . Lunch: Breyers All Natural Strawberry Ice Cream, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. mer...
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1760 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 48 minuter, Cykling (Maklig) - <16 Km/H - 34 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
It's good to change up your exercises. The muscles get a different challenge from each exercise, so you're building more versatile muscles. Versatile is good!
07 aug 21 av medlem: liz-andra
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That’s a good point, thanks @liz-andra
07 aug 21 av medlem: cindylynnwho
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cindylynnwho 's vikthistorik
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