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Well I've set a new goal weight after being up a few pounds the last month. But I've been under stress and just not eating my best. Still working out but need to shake it up a bit. God is good I'll meet this goal, and soon. Thank you Lord!
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73,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1005 kcal
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Fett: 39,72g | Prot: 62,52g | Kolh.: 101,90g.
Frukost: Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Middag: Great Value Clover Honey, Bunny Bread Brown 'n Serve Enriched Rolls. mer...
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2224 kcal
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Träning:
Shopping - 1 timme, Sittande - 5 timmar, Dans (Långsamma Steg) - 20 minuter, Hushållsarbete - 1 timme, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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