Sparad invägning (inga dagboksinlägg) för 06 augusti 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1538 kcal
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Fett: 42,10g | Prot: 68,03g | Kolh.: 222,74g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Fish Grill Ahi Tuna (Grilled or Cajun Seared), President's Choice Kale Slaw. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Ökar 1,3 kg per vecka
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