Sparad invägning (inga dagboksinlägg) för 06 augusti 2021
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75,8 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1304 kcal
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Fett: 39,87g | Prot: 54,18g | Kolh.: 200,65g.
Frukost: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Kroger Bottled Water. Lunch: Great Value Bottled Water (Bottle), Coca-Cola Diet Coke (Bottle), Lettuce Salad with Assorted Vegetables, Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Premier Nutrition High Protein Shake - Chocolate. Middag: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Fit & Active Multigrain Bread. Snacks/Annat: Brownie, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Bananas . mer...
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2007 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Tappar 1,3 kg per vecka
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