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I'm so stupid, been living off carbs, animal crackers, etc. had a cold/stomach bug and feel worse the way I am eating. I look sooo puffy, this ends today!
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76,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1237 kcal
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Fett: 45,28g | Prot: 110,34g | Kolh.: 124,15g.
Frukost: Kale, Mayorga Organics Chia Seeds, Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Eggland's Best Large Grade A Eggs. Lunch: Healthy Life Keto Bun, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Annat: Harris Teeter Animal Crackers , Brach's Mott's Fruit Snacks. mer...
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Ökar 3,4 kg per vecka
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