My progress during challenge : January 3: weight 127.2 lb, BMI 23.6, body fat 36.6%, muscle 25.5% and visceral fat 7. March 1: weight 114.4 lb, BMI 21.3, body fat 31.3%, muscle 27.1% and visceral fat 5.
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51,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 72,63g | Prot: 72,31g | Kolh.: 21,88g.
Frukost: Novus Life Helix chocolate, Sour Cream, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Heavy Cream, Prosciutto, Egg. Middag: Parmesan Cheese (Hard), Lemon Juice, Extra Virgin Olive Oil, Marketside Arugula & Spinach Mix, Citterio Bresaola. Snacks/Annat: Sour Cream, USPlabs Modern BCAA, Aged Asiago Cheese, Macadamia Nuts. mer...
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1755 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 7 minuter, Cykling (Maklig) - <16 Km/H - 1 timme och 15 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 13 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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