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Still swelled for some reason. Hoping that explains the gain. BUT, I did lose 22.75 inches overall in a month! :D Was very happy for that.
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85,9 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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456 kcal
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Fett: 24,28g | Prot: 33,31g | Kolh.: 25,81g.
Middag: Potato French Fries, Mayonnaise, American Cheese, Green Leaf Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Annat: Daily Chef Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. mer...
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2724 kcal
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Träning:
Shopping - 4 timmar, Sittande - 6 timmar, Sömn - 14 timmar. mer...
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Ökar 1,5 kg per vecka
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