Sparad invägning (inga dagboksinlägg) för 05 augusti 2021
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76,0 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2021:
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1570 kcal
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Fett: 64,04g | Prot: 81,24g | Kolh.: 164,64g.
Frukost: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables, Bananas, Great Value Bottled Water (Bottle). Middag: Ortega Taco Seasoning Mix, Member's Mark 85% Lean 15% Fat Ground Beef, Lettuce Salad with Assorted Vegetables, Taco Bell Border Sauce - Mild, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Bakery Flour Tortillas. Snacks/Annat: Millville Fruit & Grain Soft Baked Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Cupcake with Icing. mer...
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2734 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme, Gå - 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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