|
Little by little.
|
104,3 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 augusti 2021:
|
2011 kcal
|
Fett: 85,41g | Prot: 37,46g | Kolh.: 284,70g.
Frukost: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Butter (Salted), Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Anthony's organic inulin powder (Anthony’s), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Weigh-in Day - eat whatever I want. Lunch: Baker's Semi-Sweet Baking Chocolate Squares, On The Border Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. Middag: Silk Pure Almond Milk - Dark Chocolate, Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins. Snacks/Annat: Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins, Butter, Sam's Choice Multigrain Gluten Free Bread, Baker's Semi-Sweet Baking Chocolate Squares. mer...
|
Tappar 0,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|