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inaccurate waist measurement: 82.9 cm. I've changed the way I'm measuring it. Now the tape is going a little lower across my back so it gets more horizontal as opposed to the oblique line I was doing before. but I think this is less subject to mistakes. It's possible that, at least 1 cm has increased due to this difference heheh. This is the way I will measure from now on. I feel that it's simpler and less subject to mistakes or differences between measurements.
Regarding the weight, I have mixed feelings. Both the day before yesterday and yesterday, as a test, I have been doing several sets of push-ups and yesterday I've also done pull-ups. The muscles involved are completely swollen up. But I've been eating too much calories. I'm going to start doing aerobic exercise more often. Whenever I break the routine, I almost invariably stop doing it altogether. I have to be more careful with that :)
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59,7 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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1120 kcal
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Fett: 54,70g | Prot: 45,85g | Kolh.: 120,97g.
Frukost: Walnuts, Raisins, Almonds, Hazelnuts or Filberts Nuts, Roasted Potato, Beef Steak. Snacks/Annat: Whole Milk, Bananas, Pistachio Nuts, Grapes, Cashew Nuts, Plums, Almonds, Whole Foods Market Goji Berries. mer...
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stadig vikt
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