Sparad invägning (inga dagboksinlägg) för 04 augusti 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2021:
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1768 kcal
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Fett: 55,50g | Prot: 64,42g | Kolh.: 253,56g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Hissho Sushi Blazing California Roll, Daylee Pride Karaage Chicken, Fried Breaded Squid, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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