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day 13 p3
(41.5% bf 28.1 bmi) 38.4% bf 43.6% tbw
Hitting a steak day today. I have been very strict on the maintenance and the weight is creeping up. Doing a steak day before I creep up on 170....that is my do or die. I will not go above 170 again....
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76,7 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Ökar 3,2 kg per vecka
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