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I had weighed in and saw a bit of a weight gain. Not terrible but, not good either. I guess those diet sodas I had caused a bit of a water gain.
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148,0 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 75,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2021:
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292 kcal
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Fett: 8,81g | Prot: 10,05g | Kolh.: 44,42g.
Frukost: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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