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bloated 🙄
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76,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2021:
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1087 kcal
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Fett: 51,17g | Prot: 55,56g | Kolh.: 106,99g.
Frukost: Bananas , Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Coca-Cola Diet Coke (Bottle), Great Value Bottled Water (Bottle), Signature Cafe Vegetable Barley Soup, Marie's Chunky Blue Cheese Dressing, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Bananas , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Middag: Kraft Miracle Whip Dressing, Pearson Classic Shred Coleslaw Mix, Wholly Guacamole Homestyle Minis, Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Taco Meat, HEB Bakery Flour Tortillas. mer...
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2708 kcal
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Träning:
Hushållsarbete - 1 timme, Matlagning - 1 timme, Körning - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 6 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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