Sparad invägning (inga dagboksinlägg) för 04 augusti 2021
|
43,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 augusti 2021:
|
805 kcal
|
Fett: 14,64g | Prot: 90,45g | Kolh.: 86,38g.
Frukost: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate, Great Value Egg, Quaker Old Fashioned Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Dole Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg White . mer...
|
stadig vikt
|
 Kommentarer
good morning penny happy harrumph day.
04 aug 21 av medlem: HeBrewZ
|
Thanks HB✌🏼
BTW, might need to get that shoulder check out if still bothering you. Be well 🙏🏼
04 aug 21 av medlem: Pennlf
|
👋Hey! Penny...Have a ✨spectacular✨ week. 🙏God bless.
04 aug 21 av medlem: donniemae
|
Yes ma’am 🙏🏼🙏🏼🙏🏼🙏🏼Have a beautiful evening 🌘
04 aug 21 av medlem: Pennlf
|
|
|