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A bit of bounce has left me slightly over goal - This happens.
The car played up yesterday and immediately after dropping me for my two castles walk off my wife returned to say that a red light had just come on, it was a temperature warning a known but quite rare snag with our 18 year old jalopy. I had to return home without walking I have now topped up the water. I am planning to start the walk today.
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82,2 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2021:
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1739 kcal
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Fett: 72,27g | Prot: 50,00g | Kolh.: 200,49g.
Frukost: Fanta Fanta Orange, Nestle Yorkie (46g), Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Asda Doughnut Peach, Tomatoes, By Sainsbury's Broad Beans, Prosciutto, Olive Oil, Morrisons French Stick. Middag: Courgette, White Potatoes (Flesh and Skin, Baked), Sainsbury's British Broad Beans, Chilli Con Carne. Snacks/Annat: Fever-Tree Naturally Light Tonic Water, Gin, Tesco Finest Cornish Clotted Cream, Tesco Raspberry Jam, Scone. mer...
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3018 kcal
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Träning:
Top grass cut 8th july - 31 minuter, Two castles - Lew to Oke - 4 timmar och 52 minuter, Vila - 10 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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