|
Yay weight loss!!! I haven't eaten today...or done my cardio for the day...so that number is totally gonna spike up by the end of the day. But yay for now!
|
108,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 6,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 28 februari 2014:
|
1133 kcal
|
Fett: 27,14g | Prot: 149,98g | Kolh.: 90,30g.
Frukost: Country Club Dairy Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Chipotle Mexican Grill Pinto Beans, Daily Chef Boneless Skinless Chicken Breast, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken. Middag: Daily Chef Boneless Skinless Chicken Breast. Snacks/Annat: Daily Chef cottage cheese (2% milkfat). mer...
|
Tappar 1,4 kg per vecka
|
 Kommentarer
28 feb 14 av medlem: tunalw
|
Same exact thing with me today, down 1.6 and I have no desire for food yet today. I know I'm supposed to eat no matter what so I might have a few shrimp. Even if you spike up later when you do eat, I doubt it'll be much.
28 feb 14 av medlem: joyluck1966
|
Ugggh! I wish I did not have a desire for food. I am always hungry even at 3 am LOL!!
28 feb 14 av medlem: lauraab
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
JessPuente 's vikthistorik
|