|
Day2️⃣3️⃣ Oh, 1st day back to a routine after a long weekend! Oh well, no workouta, but there were dancing, swimming, and just having fun of all sorts. Today is a monday full body workout, which means I am one workout behind and that's okay. Today's affirmation is I am passionate. I am passionate about so many things, but before anything I gotta be passionate about giving some good food and good work to this body, fuel it before we make a world a better place💕💕
|
75,9 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 augusti 2021:
|
1016 kcal
|
Fett: 50,43g | Prot: 69,47g | Kolh.: 74,14g.
Frukost: Pure Heart Seedless Watermelon, Apples , Silk Caramel Almond Creamer, Coffee, Oatmeal. Middag: Sodexo Roasted Zucchini, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Annat: Lifeway Foods Lowfat Plain Kefir. mer...
|
stadig vikt
|