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Modest drop, but encouraging nevertheless ✊🏼
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98,1 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2021:
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1924 kcal
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Fett: 74,04g | Prot: 152,23g | Kolh.: 175,75g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Nando's Peri Peri Sauce Medium, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Annat: RW Garcia 3 Seed Sweet Beet Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2617 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 19 minuter, Vila - 15 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
That is a very respectable drop!
Always look forward to seeing your posts. Your story is incredibly inspiring and I love how you only go in one direction - forward!
Keep up the great work! 🏁
04 aug 21 av medlem: grammalaura
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Encouraging no doubt, no doubt!!!!
05 aug 21 av medlem: bubblesfattestmember
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