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yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)
Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)
Have a great day, everyone! Life is good!
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120,5 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 35,5 kg.
Kosten följs: 100%.
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1676 kcal
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Fett: 68,22g | Prot: 79,80g | Kolh.: 175,17g.
Frukost: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: extra lean ham, swiss cheese, rye bread. Middag: Whipped Cream (Pressurized), Vanilla Ice Creams, Curry Simmer Sauce, Vegetable Oil, Egg Drop Soup, Chicken Breast. mer...
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4097 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 3,5 kg per vecka
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