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I am down a pound, yay!
I am over the flu, yay!
I only worked out once this week because of the flu, boooo.
My blood sugar has been wacky all week, boooo. (hopefully because I have been sick)
I'm headed back to work today for the first time this week. (mixed emotions)
Anyway, here is hoping for a better week next week!
Blood Pressure 116/72
Pulse 82
Glucose 132 (lowest I have seen this week has been 115)
Have a great Friday everyone!
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80,5 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2014:
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1670 kcal
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Fett: 143,84g | Prot: 75,48g | Kolh.: 22,34g.
Frukost: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Chicken Wing (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Middag: Jalapeno Peppers, Bell Peppers, Tanimura & Antle Green Onion, Pace Picante Medium Salsa, Hill Country Fare Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Annat: Blue Diamond Smokehouse Almonds, Kraft American Cheese Slice. mer...
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2429 kcal
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Träning:
Shopping - 1 timme, Vila - 13 timmar och 15 minuter, Körning - 1 timme och 45 minuter, Sömn - 6 timmar, Hushållsarbete - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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