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Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
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81,1 kg
Tappat hittills: 57,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2021:
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1808 kcal
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Fett: 113,16g | Prot: 154,44g | Kolh.: 64,05g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Middag: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 0,3 kg per vecka
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