Sparad invägning (inga dagboksinlägg) för 03 augusti 2021
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76,1 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2021:
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1187 kcal
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Fett: 53,87g | Prot: 31,38g | Kolh.: 155,63g.
Frukost: Black Tea, Egg Yolk , Wholly Guacamole Homestyle Minis, Fit & Active Multigrain Bread, Badia Everything Bagel Seasoning, Kroger Bottled Water, Coffee (Instant Powder), Great Value Stevia, Trader Joe's Clementines. Lunch: Sweet Onions , Wendy's Iceberg Lettuce Leaf, Dr. Pepper Diet Dr. Pepper (Bottle), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Giuliano Muffuletta, Fit & Active Multigrain Bread, Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Beef Bologna, Great Value Bottled Water (Bottle). Middag: Heinz Original Cocktail Sauce, Fremont Breaded Butterfly Shrimp, Kraft Miracle Whip Dressing, Pearson Classic Shred Coleslaw Mix. Snacks/Annat: Cupcake with Icing, Strawberries, King Leo Soft Peppermint Puffs, Alpine Fresh Blueberries. mer...
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2234 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Shopping - 30 minuter, Gå - 1 timme, Sömn - 7 timmar, Vila - 13 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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