Sparad invägning (inga dagboksinlägg) för 03 augusti 2021
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80,8 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2021:
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2657 kcal
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Fett: 114,83g | Prot: 110,56g | Kolh.: 384,10g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Great Value Diced Avocados (Frozen), Simply Orange Orange Juice (High Pulp), Pure Protein 100% Whey Protein - Vanilla Cream, Harris Teeter Blueberries, Great Value 1% Low Fat Cottage Cheese, Great Value Frozen Peaches, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water. Middag: Caulipower Pizza w anytizer, Water, Zellies Dental Mints. Snacks/Annat: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints. mer...
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1981 kcal
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Träning:
Vila - 17 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 0,3 kg per vecka
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