Sparad invägning (inga dagboksinlägg) för 02 augusti 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2021:
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1447 kcal
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Fett: 45,84g | Prot: 49,34g | Kolh.: 210,23g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Dunkin' Donuts Croissant Donut. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika. mer...
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Ökar 0,6 kg per vecka
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