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First time I've come out even in a while. I feel good b/c I resisted the urge to buy that strawberry crumb cake at the grocery store yesterday. I actually stood by that cake for almost a minute tryingto decide if I should buy it. Thank God for giving me the strength to walk away!
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65,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1534 kcal
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Fett: 46,11g | Prot: 96,38g | Kolh.: 190,69g.
Frukost: banana, kellog's raisin bran crunch, milk 2%. Lunch: navel orange, Sandwich. Middag: snickerdoodle cookie, Mashed Cauliflower, ox tails. Snacks/Annat: sargento string cheese, yoplait original mixed fruit. mer...
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2976 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Körning - 2 timmar, Skrivbordsarbete - 9 timmar, Konditionsträning (Hälsoklubb) - 1 timme, cardio - 1 timme och 11 minuter, Sömn - 7 timmar, Vila - 3 timmar och 34 minuter. mer...
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stadig vikt
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