Sparad invägning (inga dagboksinlägg) för 02 augusti 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2021:
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4528 kcal
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Fett: 100,73g | Prot: 333,83g | Kolh.: 578,14g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Cantaloupe Melons . Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli . Snacks/Annat: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Zucchini , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,0 kg per vecka
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