Sparad invägning (inga dagboksinlägg) för 02 augusti 2021
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76,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2021:
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1423 kcal
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Fett: 48,58g | Prot: 46,00g | Kolh.: 213,33g.
Frukost: Trader Joe's Clementines, Great Value Stevia, International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder). Lunch: Kraft Creamy Italian Dressing, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix. Middag: Great Value Bottled Water (Bottle), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Mama Cozzi 16" Five Cheese Pizza. Snacks/Annat: Cupcake with Icing. mer...
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2825 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 12 timmar, Sömn - 7 timmar, Vila - 5 timmar. mer...
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stadig vikt
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