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I'm going to set mini-weight goals for myself, instead of looking at to total amount of weight that I need to lose. Hopefully this helps me be more successful as I attain these goals.
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ej tillgängligt.
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1378 kcal
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Fett: 29,12g | Prot: 51,06g | Kolh.: 241,50g.
Frukost: slim fast. Lunch: banana, skim milk, special k vanilla. Middag: caramel topping, apple, mayo, wheat bread, cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, mixed greens. Snacks/Annat: orange. mer...
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2898 kcal
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Träning:
Träningsmaskin (Måttlig) - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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