Sparad invägning (inga dagboksinlägg) för 02 augusti 2021
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80,7 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2021:
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2103 kcal
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Fett: 80,47g | Prot: 111,40g | Kolh.: 320,57g.
Frukost: Expo Fresh Strawberries , Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Water, Light English Muffin. Lunch: Expo Fresh Strawberries , Blueberries , Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Honeycrisp Apples, Water. Middag: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Salmon filet stir fry. Snacks/Annat: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. mer...
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Tappar 7,6 kg per vecka
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