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Day 28. 3.2 lbs away from reaching my mini goal March 29. I think the hardest part is over (the first 3-4 weeks). The time is nigh to fine tune in order to reach my mini goal and ultimate goal! Time to bust out my favorite Katy Perry song...
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68,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2014:
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2318 kcal
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Fett: 85,08g | Prot: 103,96g | Kolh.: 209,88g.
Frukost: Clif Bar - Oatmeal Raisin Walnut, Original Liquid Coffee Creamer, Coffee. Lunch: Albacore Tuna Lunch Kit, Tuna Creations Hickory Smoked Tuna (Pouch). Middag: Dry Grated Parmesan Cheese, Olive Oil, Zinfandel Wine, French or Vienna Bread (Includes Sourdough), Linguine. Snacks/Annat: Mini-Snacks Natural California Raisins, Original Turkey Strip, Banana Creme Protein Shake (14 oz). mer...
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2020 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 11 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
I congratulate you on your achievement well done indeed.
I am a retired Warrant Office British Army and I have to say that if the marines looked like you when I was in....I would never have left....lol
27 feb 14 av medlem: Bwy39
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Thank you kind Sir, on both accounts. I salute you :)
27 feb 14 av medlem: KJ_Robinett
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27 feb 14 av medlem: LoadGod
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KJ_Robinett 's vikthistorik
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