Sparad invägning (inga dagboksinlägg) för 01 augusti 2021
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76,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2021:
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1699 kcal
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Fett: 69,44g | Prot: 56,19g | Kolh.: 221,36g.
Frukost: Great Value Stevia , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas , HEB Strawberries & Bananas Frozen, South Beach Diet High Protein Chocolate Shake Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Bottled Water (Bottle). Middag: Great Value Bottled Water (Bottle), A&W Diet Root Beer, Mt. Olive Simply Pickles Hamburger Dill Chips, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Ore-Ida Waffle Fries, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Peach Pie (Two Crust), Cheetos Baked Cheetos (Package). mer...
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2424 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar, Sömn - 7 timmar, Vila - 11 timmar. mer...
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stadig vikt
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