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I ate so much yesterday (for dieting me). After my huge lunch and flan I had a small amount of cottage cheese and tortilla chips. Even with overestimating my calories, I still maintained a small deficit. But have gained. Oh well. I’m just grateful to be close to my goal. I am thinking about changing my goal from 135 to 130 but it’s more fun to hit 135 first before changing it :) at 136 the other day I could still see more than one “stick of butter” I could stand to lose. Have a healthy happy day FS.
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62,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2021:
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1433 kcal
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Fett: 37,46g | Prot: 73,26g | Kolh.: 154,85g.
Frukost: Vega Protein & Greens Coconut Almond, Bolthouse Farms 100% Carrot Juice, Spinach , Mangos , Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: SeaPak Clam Strips, Hellmann's Vegan Sandwich Spread, Celery , Roma Tomatoes, Great Value Garbanzo Beans. Middag: Good Culture Organic Cottage Cheese. Snacks/Annat: Russell Stover Peanut Butter Bunny , Michelob Ultra Light Beer. mer...
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Ökar 1,9 kg per vecka
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