Sparad invägning (inga dagboksinlägg) för 01 augusti 2021
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43,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2021:
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757 kcal
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Fett: 17,51g | Prot: 83,84g | Kolh.: 73,52g.
Frukost: Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Simply Nature Chia Seeds, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Egg White , Flatout Light Original Flatbread. Middag: Roasted Broiled or Baked Chicken (Skin Not Eaten), Bob's Red Mill Kamut, Publix Red Bell Pepper, Mushrooms , Seapoint Farms Frozen Edamame - Organic Shelled Soybeans. mer...
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stadig vikt
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 Kommentarer
God bless you Penny..Have a wonderful week.
01 aug 21 av medlem: donniemae
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02 aug 21 av medlem: Pennlf
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