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A very tempting day - seemes to crave sweets today. But did a little shopping, met with a friend, had a good gab fest, got in some exercise. Weight is down a wee bit and I feel good!
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73,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2014:
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1583 kcal
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Fett: 87,52g | Prot: 70,56g | Kolh.: 137,81g.
Frukost: Green Tea, Coffee, Red Tomatoes, Sliced Ham (Extra Lean), Egg, Fried Potatoes. Lunch: Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Planet Sub Tomato & Red Pepper Bisque. Middag: Pickles, Rye Bread, Tuna Fish Salad. Snacks/Annat: Beer Nuts, No Sugar Added Light Ice Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. mer...
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2253 kcal
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Träning:
Dans (Square Dance) - 1 timme och 15 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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