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Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
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62,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2021:
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1205 kcal
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Fett: 44,34g | Prot: 62,35g | Kolh.: 126,13g.
Frukost: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Middag: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Annat: Tangerines (Mandarin Oranges). mer...
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Tappar 0,7 kg per vecka
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